SEO report of leansgreensrdls.com
Leans, Greens & RDLs – Nutrition and Exercise for a Healthy Life
leansgreensrdls.com/
Nutrition and Exercise for a Healthy Life
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : leansgreensrdls.com/
Character length : 20
Title
Leans, Greens & RDLs – Nutrition and Exercise for a Healthy Life
Description
Nutrition and Exercise for a Healthy Life
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
url: http://leansgreensrdls.com
title: Leans, Greens & RDLs
description: Nutrition and Exercise for a Healthy Life
site_name: Leans, Greens & RDLs
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://leansgreensrdls.com/robots.txt
https://leansgreensrdls.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Leans, Greens & RDLs – Nutrition and Exercise for a Healthy Life
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 10 | 0 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> Leans, Greens & RDLs
- <H2> Nutrition and Exercise for a Healthy Life
- <H2> Why Leans, Greens, & RDLs
- <H2> Chicken “Noodle” Soup
- <H2> Congrats Lisa! 50#s!
- <H2> 4 Week Food Tracking Challenge
- <H2> 1 Month: No Dessert / Plus Veggies
- <H2> Making Healthy Stir Fry on Channel 4 Good for Utah
- <H2> Quick Green Ribbon Salad
- <H2> Party Pooper Chicken — 2 Ways
- <H2> Alternate Activity—don’t sit on your butt to play video games
- <H4> Would you like to comment or make your own goals?
- <H4> Connect
- <H4> Popular Posts This Week
Word cloud
- read10
- leans8
- rdls8
- greens8
- it’s6
- challenge5
- healthy5
- march5
- good5
- facebook4
- make4
- chicken4
- get4
- food4
- purple3
- lost3
- like3
- eat3
- share3
- month3
- been3
- soup3
- exercise3
- life3
- making3
- week3
- really3
- salt3
- lake3
- culinary3
- group3
- salad3
- day3
- how2
- follow2
- we’re2
- log2
- pinterest2
- journey2
- amber2
- diet2
- favorite2
- ways2
- only2
- see2
- hard2
- gross2
- website2
- center2
- trainer2
- that’s2
- bunch2
- own2
- party2
- pooper2
- january2
- dish2
- utah2
- time2
- made2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| read | |||
| leans | |||
| rdls | |||
| greens | |||
| it’s | |||
| challenge |
Two Word cloud
- read more5
- healthy stir2
- why leans2
- lake culinary2
- greens rdls2
Three Word cloud
- lake culinary center2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.70
Flesch Reading Ease
79.10
Coleman Liau Index
9.70
Automated Readability Index (ARI)
2.00
Dale–Chall Readability
4.90
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
4915
Number of words
1132
Number of sentences
191
Average words per sentences
6
Number of syllables
1629
Syllables in words
1595
Average syllables in words
1.44
Number of words in first three syllables
151
Percentage of word / syllables
13.34
Words not in Dale-Chall easy-word list
335
Words not in Spache easy-word list
264
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,499 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://leansgreensrdls.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://leansgreensrdls.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://leansgreensrdls.com/wp-admin/admin-ajax.php?action=addthis_global_options_settings&ver=4.7.4
- http://leansgreensrdls.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
- http://leansgreensrdls.com/wp-content/plugins/wp-charts/js/Chart.min.js?ver=4.7.4
- http://leansgreensrdls.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://leansgreensrdls.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://leansgreensrdls.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
- http://leansgreensrdls.com/wp-content/plugins/easyrecipeplus/js/easyrecipe-min.js?ver=3.4.3177
- http://leansgreensrdls.com/wp-content/sedlex/inline_scripts/4139b9ad7b935834d8d31961702681728a5a530a.js?ver=20170509
- http://leansgreensrdls.com/wp-content/themes/foodie/lib/js/general.js?ver=1.0.0
- http://leansgreensrdls.com/wp-content/plugins/wp-charts//js/functions.js?ver=4.7.4
- http://leansgreensrdls.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://leansgreensrdls.com/wp-content/themes/foodie/style.css?ver=1.0.5
- http://leansgreensrdls.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
- http://leansgreensrdls.com/wp-content/tablepress-combined.min.css?ver=5
- http://leansgreensrdls.com/wp-content/plugins/easyrecipeplus/css/easyrecipe-style-reset-min.css?ver=3.4.3177
- http://leansgreensrdls.com/wp-content/plugins/easyrecipeplus/ui/easyrecipe-buttonUI.css?ver=3.4.3177
- http://leansgreensrdls.com/wp-content/plugins/easyrecipeplus/styles/style002/style.css?ver=3.4.3177.1.4
- http://leansgreensrdls.com/wp-content/plugins/addthis-smart-layers/frontend/build/addthis_wordpress_public.min.css?ver=4.7.4
- http://leansgreensrdls.com/wp-content/sedlex/inline_styles/2bca22e050434b19d0098c4634ef775aa3aecce6.css?ver=20170509
- http://leansgreensrdls.com/wp-content/plugins/tablepress-responsive-tables/tablepress-responsive.min.css?ver=1.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 57 different links.
Internal links: 50
External links: 7
Internal links: 50
External links: 7
External links:
| Link text (anchor) | Link strength |
|---|---|
| Facebook group Leans, Greens & RDLs | |
| Google+ | |
| Follow Amber Sawaya's board Eat Well on Pinterest. | |
| successful business owner |
Internal links:
Website security
IP
23.253.205.9
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Leans, Greens & RDLs, ( 20px from top )
- H2 : Nutrition and Exercise for a Healthy Life, ( 184px from top )
- H2 : Why Leans, Greens, & RDLs, ( 293px from top )
- H2 : Chicken “Noodle” Soup, ( 852px from top )
- H2 : Congrats Lisa! 50#s!, ( 1598px from top )
Typos
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